Power Surges

I am so over hot flashes.

They don't come regularly, or unexpectedly, or too frequently. But they come at times that I can't stop. Yes, I can drink less tea or wine - but those are mini ones. The worst hot flashes come when the heat kicks on in my house. I can't imagine the temperature changes drastically, but my body screams in protest.

I turn my heat down when I sleep so the heat won't kick on as much. But as soon as it does, I'm kicking off covers as my body attempts to regulate the overload. I sleep better in the summer when I can turn the air conditioner down to frigid and never feel the heat.

I am so over hot flashes.